About gROW
gROW is a boutique rowing experience built for real people — beginners, returners, and anyone who wants movement that feels good, not overwhelming. My coaching is simple, supportive, and focused on helping you build confidence, rhythm, and strength at your own pace. Every class is designed to meet you where you are and help you grow, one stroke at a time.
gROW Classes
Find the class that fits your goals.
Whether you're brand-new or ready for more challenge, there's a place for you here.
Start -- 6-Week Beginner Program
Start is a 6‑week foundational rowing program designed for brand‑new rowers or anyone returning to movement. We meet once a week and build your skills progressively so you feel confident, strong, and comfortable on the erg.
Next session begins Fall 2026
Join the email list to be the first to know when registration opens.
Rhythm -- All Rowing Class
Rhythm is a 30–40 minute all‑rowing class that blends smooth pacing with short bursts of intensity. It’s accessible, energizing, and perfect for anyone who wants a great workout without feeling overwhelmed.
Strong -- Future Offering
Strong is our power‑focused rowing class that blends short, high‑energy intervals with functional strength work. This class will be introduced in a future session when the timing is right. Join the email list to hear when it launches.
Address
Currently teaching at:
Life Advance Fitness
436 State Ave
Emmaus, PA 18036