About gROW
gROW is a boutique rowing experience built for real people — beginners, returners, and anyone who wants movement that feels good, not overwhelming.
My coaching is simple and supportive, focused on helping you build confidence, rhythm, and strength at your own pace -- one stroke at a time.
gROW Classes
Find the class that fits your goals.
Whether you're brand-new or ready for more challenge, there's a place for you here.
Start 6-Week Beginner Program
Start is a 6‑week foundational rowing program designed for brand‑new rowers or anyone returning to movement. We meet once a week and build your skills progressively so you feel confident, strong, and comfortable on the erg.
Next session begins Fall 2026
Rhythm All Rowing Class
Rhythm is a 30–40 minute all‑rowing class that blends smooth pacing with short bursts of intensity. It’s accessible, energizing, and perfect for anyone who wants a great workout without feeling overwhelmed.
Strong (Coming Soon)
Strong is our power‑focused rowing class that blends short, high‑energy intervals with functional strength work. This class will be introduced in a future session when the timing is right. Join the email list to hear when it launches.
